We seek water for every function of the body, since the removal of toxins. But how much water should we drink daily to help our organization to function properly, and how can we know when we are dehydrated?Why is it important to drink water
More than two thirds of the human body consists of water. We want water for every function of our body. But knowing how much water should drink is another challenge, especially when it's hot or do exercise more than usual. If you drink a little water may suffer from serious health problems. But also drink plenty of water also has health risks.
How much water should you drink a day?
In normal circumstances, the amount of water in the body is controlled by thirst and urinary product. You are thirsty, drink water, go to the toilet, and water cycle is repeated again. Recent studies have shown that women should drink 1.6 liters of water per day, while men 2 liters. However, everything depends on the level of activities, physical health, your weight and the temperatures of the season.
Experts recommend that you drink water from a little and often, because it is the best way to stay hydrated.
But what you drink is also important. Alcohol can quench the thirst, but is diuretic. This means that urinate more frequently and consequently dehidratoheni. When people spend headaches, one of the main reasons is and dehydration. Head pain is a common symptom of this. A good tip is to alternate an alcoholic drink with a glass of water.
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