Five strategies to combat summer...

The heat does not let you breathe? Move slowly, do not rush and do not create anxiety, breathe calmly and ... follow a kind of strategy. Magnesium helps you start the day with more energy. Of course, hydration is essential, but it's good to do it properly.

Here are some tips on how to survive the heat:

A lukewarm bath ...
Cold water shower can provide the opposite effect, and increase the sense of nxhetit, so it should make a bath with lukewarm water. If you have free time, just go two hours in the pool to swim. A truly refreshing effect.

How many drinks?
Avoid the opportunity to drink as much water and too fast. It is better to keep a flask with him to the body hydrated by drinking small amounts of water regularly throughout the day. While in the cafeteria, before you order a drink, get a glass of sparkling water with a slice of lemon. It helps you to quench thirst, moving away from sugary drinks. Prepare a tea house. For a healthy alternative to quench thirst and need just two packets tea, lemon and honey. Tea filter and put in refrigerator.

Help circulation
Over the weekend walk in green places, or better, in the water. The movement activates microcirculation, trained physique and fighting the feeling of heat. In the morning you can drink a glass of water with magnesium, which helps you to increase your energy. While before lunch, eat lots of fruits, expressed or alive, accompanied by dried fruits, rich in Omega 3.

Strategic Clothing
Coating has a key role in the perception of heat. Not to go home or at work drench in sweat, stressed and nervous, should you choose above all comfortable shoes, to maintain body weight without getting tired. Better to wear protective clothes in light colors and cotton or linen. Synthetic and tight clothes can have adverse effects on the market and the smell of sweat.

House in the trial of heat
Grandmothers rule during the day to keep the windows closed and blinds always applies. During the evening dig to change air. Remember to turn off electrical appliances that do not use, that besides will you save on your energy bill will not increase the heat. If you use the air conditioner to keep the temperature not too low, because it will feel more heat when you leave home. Cook in the evening!